Whether it is in the silence o

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s for our attention that our brains close down.

It?s a phenomenon of our time. Our brains, evolved over eons to respond to our environment and each other are exponentially being taxed by the growth in information and technology. Everyone and everything is vying for attention. We are hardwired to respond but when it?s deluged like that, the brain just ?goes blind?. Engineers discovered this phenomenon when they installed hundreds of communication devices in cockpits, thinking it would improve the pilot?s performance. Instead, when the pilot?s performance decreased.

Information and technology will no go away. But there are ways to turn from ?SAAD? to glad.

1. Determine your priorities and focus on them.

Don?t let yourself be pulled into anything from meetings, to readings Rick Nash Canada Jersey , to conversations that thwart your priorities. Literally block out space on your daily to-do list for things that are important to you: from projects, to exercise, to family time. Hold these times as sacred.

2. Say ?no? to answering every message.

The average American receives 201 phone, paper, and e-mail messages a day. Take care of those that are priority and let the rest drop off. Ignore the messages that are uninvited and unnecessary.

3. Let technology work for you in prioritizing.

Called ID and voice mail can allow you to screen calls. For those who depend upon business coming in via phone and need to take every call, develop a way to shorten incoming sales calls. Telemarketing calls that come in via a computer dial-up have a few seconds of silence before a voice is heard. If that?s the case Ray Bourque Canada Jersey , just hang up. If you are solicited, ask them to please out your name on the DO NOT call list. And then hang up.

4. Create a centering place.

Whether it is in the silence of your car, or in a shower, or closing your door, take 15 minutes per day to practice paying attention to ONE thing: your breathing, a flower Patrick Sharp Canada Jersey , a fish tank. Like the muscle in our bodies, the brain gets strong I the places where we train it. Focus turns SADD into glad!

? 2000 by Eileen McDargh. All rights reserved. Reprints must include byline, contact information and copyright.

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